One instance of this is Lychee , a fruit that is a wonderful laxative with a negligible quantity of calories, and no saturated fats or cholesterol. Popcorn is one hundred % complete grain, and supplies protein, fiber and antioxidants. Per myfitnesspal calculator my cups have a total of 174 in calories - 10 grams of excellent fat, 12 grams of sugar, 16 grams of carbs, 2 grams of protein and 36 grams in sodium from the cocoa.

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